BODY LIGHT, HEART HAPPY & LIFE VITALITY

OPEN HOUSE

July 24, Sunday 4:30 pm - 6:30 pm 
Sign-up for our OPEN HOUSE classes

FREE for first-timers
Enjoy some complimentary refreshments and watch our INSTRUCTORS perform

MEET THE OWNERS / INSTRUCTORS



WHAT PEOPLE SAY

taiji quan

After seeing May demonstrate Tai Chi I thought no way am I going to be able to do those moves but after several classes and with her calm, simple teaching methods explaining each step I was able to learn the movements. If you want to lean 'real Tai Chi' this is the place to go to.

taiji quan


PROGRAMS

THE ESSENCE OF TAI CHI

Taiji Quan is born of endlessness, the mother of yin and yang. Taiji Quan in motion divides; and in stillness unites. Taiji neither goes too far nor falls short.

When the opponent is hard, I am soft; this is called neutralization. When the opponent is soft and I follow, this is called sticking. To the opponent’s fast movement, I react fast; to his slow, I follow with slow. Change is innumerable, but the principle is always the same.

To practice Taiji Quan, one must learn to first manage the form in order to understand the principle and meanings of the art (zhao shu). Next, learn to know the energy and development of one’s capabilities (dong jin). Finally, elevate your practice to the highest levels of spiritual illumination, after which the free use of Taiji Quan will have been achieved (shen ming).

One cannot suddenly know Taiji Quan thoroughly without having studied the art diligently for a long time.

TAI CHI TALK