BODY LIGHT, HEART HAPPY & LIFE VITALITY

OPEN HOUSE

Sept. 25, Sunday 4:30 pm - 6:30 pm 
Sign-up for our OPEN HOUSE classes

FREE for first-timers and members
Enjoy some complimentary refreshments and watch our INSTRUCTORS perform

TAI CHI in the Park

August 28, Sunday 2:30 pm - 4:30 pm
Kariya Park

Open to the Public. Join us as we practice Tai Chi and Qi Gong.



MEET THE OWNERS / INSTRUCTORS



WHAT PEOPLE SAY

taiji quan

bill richmond hill ji hong tai chi mississauga chiropractor low back pain vertebrae alignmentI used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill, Richmond Hill

taiji quan


PROGRAMS

THE ESSENCE OF TAI CHI

Taiji Quan is born of endlessness, the mother of yin and yang. Taiji Quan in motion divides; and in stillness unites. Taiji neither goes too far nor falls short.

When the opponent is hard, I am soft; this is called neutralization. When the opponent is soft and I follow, this is called sticking. To the opponent’s fast movement, I react fast; to his slow, I follow with slow. Change is innumerable, but the principle is always the same.

To practice Taiji Quan, one must learn to first manage the form in order to understand the principle and meanings of the art (zhao shu). Next, learn to know the energy and development of one’s capabilities (dong jin). Finally, elevate your practice to the highest levels of spiritual illumination, after which the free use of Taiji Quan will have been achieved (shen ming).

One cannot suddenly know Taiji Quan thoroughly without having studied the art diligently for a long time.

TAI CHI TALK