Tai Chi is one of the most popular martial art and exercise practiced in the world today. It is an internal Martial Art that combines philosophy, martial arts, well-being, and self awareness. Practising tai chi requires focus of the mind and body, with slow, controlled movements that require natural posture alignment, balance and inner peace.
Chinese New Year – Free Classes
Dates: February 16-18
Location: 5359 Timberlea Blvd. Unit 25, Mississauga – Map
To celebrate Chinese New Year, we are offering our Health & Fitness classes free to the public on the first 3 days of Chinese New Year:
|February 16, Friday||6:30 pm – 7:30 pm||TAI CHI FITNESS||SIGN UP|
|February 17, Saturday||10:30 am – 11:30 am||QI GONG HEALTH||SIGN UP|
|February 18, Sunday||3:30 pm – 4:30 pm||QI GONG VITALITY||SIGN UP|
There is a class size limit. Please register for the class early to reserve your spot.
TAI CHI RETREAT
Click on the photo below to see more pictures of our Tai Chi Retreat in Jamaica 2017.