Try the following classes FREE at our open house event.
Date: Sunday – January 13, 2019
Tai Chi Basics: 2:30 – 3:30 PM
Qi Gong Health: 3:30 – 4:30 PM
Please REGISTER HERE or come early and register on-site for the FREE open house classes.
What is Tai Chi?
If you missed our last open house, watch this video to learn about Tai Chi and our school.
You can join our Tai Chi Basics classes anytime, no need to wait for the next semester to start.
Tai Chi is one of the most popular martial art and exercise practiced in the world today. It is an internal Martial Art that combines philosophy, martial arts, well-being, and self awareness. Practising tai chi requires focus of the mind and body, with slow, controlled movements that require natural posture alignment, balance and inner peace.
Qi gong is an ancient chinese health practice which is over 5,000 years old and pre-dates tai chi. A qi gong form is a series of coordinated and flowing movements which requires a person to focus on body posture, movements, breathing and mental thoughts. Qi gong activates the naturally occurring physiological as well as psychological mechanisms of self-repair and health recovery.
5th Anniversary Celebration