Tai Chi is one of the most popular martial art and exercise practiced in the world today. It is an internal Martial Art that combines philosophy, martial arts, well-being, and self awareness. Practising tai chi requires focus of the mind and body, with slow, controlled movements that require natural posture alignment, balance and inner peace.
Date: June 24, Saturday 2:00 – 3:00 pm
Location: 5359 Timberlea Blvd. Unit 25
At our open house, there will be performances by students and instructors showing the different styles of tai chi, this is followed by a trial tai chi basics class.
This event is free and open to the public, bring your friends and family and come to the open house to learn more about the health benefits of Tai Chi.
Get to know our instructors, speak to students and find out if tai chi is right for you.
TAI CHI RETREAT
All spots are now filled, we are really excited about the trip. Counting down to September!