Open House – World Spine Day
October 16 – Wednesday
1:30 pm – 2:30 pm Qi Gong Health
World Spine Day highlights the importance of spinal health and wellbeing. Promotion of physical activity, good posture, responsible lifting and healthy working conditions. Encouraging everyone to look after their spines and stay active.
The theme for 2019 is Get Spine Active! We are offering free Qi Gong class on this day to support and promote this annual event. All are welcome.
What is Tai Chi?
If you missed our last open house, watch this video to learn about Tai Chi and our school.
You can join our Tai Chi Basics classes anytime, no need to wait for the next semester to start.
Tai Chi is one of the most popular martial art and exercise practiced in the world today. It is an internal Martial Art that combines philosophy, martial arts, well-being, and self awareness. Practising tai chi requires focus of the mind and body, with slow, controlled movements that require natural posture alignment, balance and inner peace.
Qi gong is an ancient chinese health practice which is over 5,000 years old and pre-dates tai chi. A qi gong form is a series of coordinated and flowing movements which requires a person to focus on body posture, movements, breathing and mental thoughts. Qi gong activates the naturally occurring physiological as well as psychological mechanisms of self-repair and health recovery.
End of Year Graduation & Christmas Potluck Party
Date: 15 December 2019, Sunday
Time: 4:30 PM to 7:30 PM
All students past and present are welcome to join our potluck party. We will be handing out achievement awards and instructor certificates.
Tai Chi School Trip to China 2020
This will be a private group tour where the main focus is sightseeing and a short visit to our sister tai chi school in Zhaoqing, Guangzhou. Our hotel selection will be at least 4 stars. We have a travel agent preparing a customized itinerary for us, balancing cost and comfort. More information will be posted as soon as we have the details.