April 28 Sunday
2:30 pm – 3:30 pm Tai Chi Basics
3:30 pm – 4:30 pm Qi Gong Health
Join us for a free trial class at our open house on Sunday, April 28. Invite your friends and family, all are welcome.
What is Tai Chi?
If you missed our last open house, watch this video to learn about Tai Chi and our school.
You can join our Tai Chi Basics classes anytime, no need to wait for the next semester to start.
Tai Chi is one of the most popular martial art and exercise practiced in the world today. It is an internal Martial Art that combines philosophy, martial arts, well-being, and self awareness. Practising tai chi requires focus of the mind and body, with slow, controlled movements that require natural posture alignment, balance and inner peace.
Qi gong is an ancient chinese health practice which is over 5,000 years old and pre-dates tai chi. A qi gong form is a series of coordinated and flowing movements which requires a person to focus on body posture, movements, breathing and mental thoughts. Qi gong activates the naturally occurring physiological as well as psychological mechanisms of self-repair and health recovery.