Tai Chi is one of the most popular martial art and exercise practiced in the world today. It is an internal Martial Art that combines philosophy, martial arts, well-being, and self awareness. Practising tai chi requires focus of the mind and body, with slow, controlled movements that require natural posture alignment, balance and inner peace.
Qi gong is an ancient chinese health practice which is over 5,000 years old and pre-dates tai chi. A qi gong form is a series of coordinated and flowing movements which requires a person to focus on body posture, movements, breathing and mental thoughts. Qi gong activates the naturally occurring physiological as well as psychological mechanisms of self-repair and health recovery.
Qi Gong in Summer
Date: August 18, Saturday
Time: 10:30 am – 11:30 am
Location: 5359 Timberlea Blvd. Unit 25 – Map
To encourage more people to keep up with their Qi Gong practice in Summer, we are offering an open Qi Gong class on August 18. This class will be free and open to the public. Bring your friends or family to come out and try our Qi Gong class.
Photos from the recent Qi Gong in the Park event