LEARN TAI CHI BASICS
If you’ve never practiced Tai Chi before, the Tai Chi Starter Package is the best place to start. You get Tai Chi Basics training where you will learn how to move with your body’s natural energy flow, in addition to the basic tai chi movements and some introductory concepts for improving your stability and balance. At the same time, you get unlimited Health & Fitness Practice classes to complement your Basics training.
This is what you get from Tai Chi Basics training:
- Postural alignment, breathing methods, body awareness and proper techniques to prevent injury
- Basic Tai Chi principles, e.g. 5-bows, no-yielding and no-resistance, etc.
- Standing postures
- Basic single movement techniques
- Basic footwork and stances
- Differences between Chen and Yang style
- The first 10 – 12 moves from the Yang style form to understand how the principles are applied and practiced in a form
TAI CHI PRACTICE for Health, Fitness & Improved Learning
The practice of Qi Gong Health combined with Tai Chi Fitness is an exercise that has significant health benefits and contributes to the well-being of everyone who participates.
It enhances posture and circulation, improves breathing, and strengthens balance and stability through daily practice of the correct technical execution. Physical strength is also improved by using muscles that we don’t normally use.
Benefits of Health & Fitness Practice classes:
- improved health with regular exercise
- improved coordination and stability to avoid falls or being knocked over
- improved circulation
- reduced overall stress / blood pressure
- improved core energy & strength
- improved flexibility and physical strength
TAI CHI TRAINING
For those who are enthusiastic about learning the martial arts form of Tai Chi, we provide comprehensive martial arts training both in form and biomechanics, such as the unique push/pull or yin/yang flow of energy movement used in Tai Chi as a form of martial arts.
These techniques could prove invaluable when applied to our everyday personal well-being – from preventing lower back and other injuries, to knowing how to use our bodies for improved strength, endurance and flexibility.
With our broad range of classes, TAI CHI TRAINING offers you the opportunity to:
- learn the complete form for YANG Style Tai Chi
- learn the complete form for CHEN Style Tai Chi
- learn the underlying vital energy flow of each movement in Advanced YANG Style Tai Chi
- learn the underlying vital energy flow of each movement in Advanced CHEN Style Tai Chi
- learn and apply advanced Tai Chi techniques in the Weapons class
- learn and apply Tai Chi energy flow with Push Hands
TAI CHI WORKSHOPS
Our Workshops are typically offered only during the Summer semester or during breaks between regular seasons.
The objective is to offer specialty programs like Tai Chi Spear or Tai Chi Pole that is not available in the regular school term.
Refinement Workshops are ideal for those who have learned the form and many of the tai chi movements or techniques previously but want to renew, review and enhance their practice of the form.
TAI CHI INSTRUCTOR CERTIFICATION
We have designed a graduated instructor certification program where you can progressively meet the requirements at each level, thereby achieving the skills and experience over a period of time. To get started, attend the free Program INFO SESSION held once a year.
TAI CHI RESOURCES AND VIDEOS
We offer these resources and tools so you can have good quality equipment and accessories for your training and practice. The online video training is good when used to complement your in-class training.
- Online Video Training
- Tai Chi Silk Outfits
- Tai Chi Shoes
- Tai Chi Sword
- Tai Chi Sabre
- Tai Chi Spear
- Tai Chi Long Pole (360cm to 400cm)