HEALTHY
IN MIND, BODY AND SOUL
Meet the Owners
We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
Recent Blog Entries
The Basic Principles of Tai Chi Chuan - Part 1
Though they may be referred to as "basic," they are anything but simple. Incorporating these principles into our body and movements takes years of mindful practice.
The connection between Tai Chi and Mindfulness
Anyone can try tai chi regardless of your age or current level of fitness. What it takes is the willingness to focus inwards and the patience to learn to feel and listen to your own body.