2024 Taiji National Team Selection Event
2024 Taiji National Team Selection Event
We are very proud to have 4 students from our school represent Canada at the 4th World Taiji Championship in Singapore this August, 2024. The 4 athletes competing are: Sylvia, Paul, Pavel and Carlos. Together with students from the Competition class, they have been working really hard since the beginning of the year. Students participating
Qi Gong
Qi Gong – Ladies Retreat
Qi Gong - Ladies Retreat
What I hear over and over again is that many of the people are so depressed that it is hard for them to participate in anything, especially just after the death of a loved one. Once they do a few of the Qigong exercises they all say that they feel much better and start to investigate this wonderful modality called Qigong.
Tai Chi - the Martial Art
Push Hands – Yang Style – Part 2
Push Hands - Yang Style - Part 2
The same basic principles that you apply to the single hand push pattern should also be applied to the double hands push pattern. The significance of these principles is more pronounced as the external interferences have now doubled. With all four limbs committed to the movement, it is much easier to make mistakes like losing your balance, breaking your arm bows or forgetting to relax and sink.