HEALTHY
IN MIND, BODY AND SOUL
Meet the Owners
We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
Our Programs
Recent Blog Entries
2024 Taiji National Team Selection Event
We are very proud to have 4 students from our school represent Canada at the 4th World Taiji Championship in Singapore this August, 2024. The 4 athletes competing are: Sylvia, Paul, Pavel and Carlos. Together with students from the Competition class, they have been working really hard since the beginning of the year. Students participating in this class are required to attend the intensive training either in class or at home 3 times a week. On top of that, they
Biography of Grandmaster Luo Ji-Hong - Part 3 of 3
It is my hope that, by telling the story of my father's life, students of Tai Chi will be inspired and will strive to attain higher and higher levels. I hope his biography shows how determination, dedication and drive can lead to overcoming challenges and setbacks. Do not look for "sudden" enlightenment. Enlightenment often comes only after long periods of hard effort.
Find out how we teach and how we run classes from students who have attended our classes.