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HEALTHY

IN MIND, BODY AND SOUL

New term
Spring Term

May 8 to July 30, 2022

(Victoria Day Holiday, May 23, Monday closed)

Both In-person and Virtual classes are available.
Beginners are welcomed to join anytime. Complimentary trial classes - Tai Chi Basics and Qi Gong Health.

TRIAL PACKAGE
Notice
To help keep our instructors and students safe, we kindly request that all students continue to wear a mask while in the studio.
For certain classes, wearing a mask is mandatory.
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Achieve Client App

Install the WellnessLiving Achieve Client App on your smartphone or tablet.
You can book and join classes, purchase packages or watch videos from this app.

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Meet the Owners

We love to teach and share our passion for tai chi, qi gong and push hands.

Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.

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Our Programs

Tai Chi Weapons

Tai Chi Weapons

Qi Gong

Qi Gong

Push Hands

Push Hands

Tai Chi Basics

Tai Chi Basics

Tai Chi Forms

Tai Chi Forms

  • Chen Style
  • Yang Style
  • Wu Style
  • Sun Style
  • Hao Style

Slide
Spring Term

May 8 - July 30, 2022 (May 23 Monday Closed)

QI GONG HEALTH practicing Six Healing Sounds and learning Five Animals

Recent Blog Entries

Testimonials

​I enjoyed all of my classes at Ji Hong with the masterful instructors. I felt welcomed and included In their community of resilient learners, young and not-so-young. The exercises are fun and challenging. I know my general fitness and concentration improved as a result of my time at Ji Hong.

Patti Walker

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok