HEALTHY
IN MIND, BODY AND SOUL
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We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
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Recent Blog Entries
The Taijiquan Treatise Explained: Part 1 of 3 (太極拳論-1)
Tai chi as a philosophy is based on oneness with nature and oneness with the universe. In the beginning, just like the universe, it is boundless and limitless. The universe is governed by the relationship of opposites co-existing and complementing each other. This philosophy is the essence of Yin and Yang.
Push Hands - Chen Style - Part 1
Among the three styles of push hands patterns that we practice, Chen style is the most intricate, and physically challenging. Not only are you in contact with your partner with your arms, you are also connecting with your legs. This means that your partner may potentially push you off-balance via the legs if your stance is not strong enough.