I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.
Chief Master Instructor - Bao Sen Liang Master Bao Sen Liang developed a passion for martial arts, or wushu, since he was very young. In 1965, he started to practise Southern style wushu, and over the years, he learned from many instructors and renowned martial artists in various styles. He later realized from his extensive studies that internal … ...more
The Taijiquan Treatise Explained: Part 3 of 3
This first step is extremely important. An error at the beginning can become an error of a thousand miles. Tai chi students who make this mistake find it impossible to achieve their goal of mastering tai chi.
Tai chi practitioners must study the art diligently and patiently while paying attention to the fine details. These fine details allow the tai chi practitioner to become proficient with each foundational concept. This is the path to mastering tai chi. This is the Taijiquan Treatise.
Learn Tai Chi
When you sign up to learn Ballet or Gymnastics for example, you do not expect to learn a choreographed routine right away. You first learn the basic posture and techniques, work on body conditioning and flexibility. When you sign up to learn Tai Chi, it is no different. Learning the basics is important for any kind of sport or art. To start your … ...more
