HEALTHY
IN MIND, BODY AND SOUL
Meet the Owners
We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
Our Programs
Recent Blog Entries
The Taijiquan Treatise Explained: Part 1 of 3 (太極拳論-1)
Tai chi as a philosophy is based on oneness with nature and oneness with the universe. In the beginning, just like the universe, it is boundless and limitless. The universe is governed by the relationship of opposites co-existing and complementing each other. This philosophy is the essence of Yin and Yang.
Push Hands - Wu Style - Part 2
In our previous blog, we discussed the unique aspects of Wu Style push hands and learned to apply them via the Wu Style single hand push pattern. We now continue to learn the Wu Style push hands pattern using both hands.