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IN MIND, BODY AND SOUL
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We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
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Recent Blog Entries
Tai Chi – Meditation for those who cannot sit still
As our lives become busier and more complicated, an increasing number of people find meditation a great tool to cope with the day to day stresses such as work, finance and relationships. Tai Chi, as a martial art, incorporates many of the foundations of meditation in its practice. Tai Chi is therefore commonly described as "moving meditation."
Push Hands - Yang Style - Part 2
The same basic principles that you apply to the single hand push pattern should also be applied to the double hands push pattern. The significance of these principles is more pronounced as the external interferences have now doubled. With all four limbs committed to the movement, it is much easier to make mistakes like losing your balance, breaking your arm bows or forgetting to relax and sink.
