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HEALTHY

IN MIND, BODY AND SOUL

New term
Fall Term

September 27 to December 19.
Beginners are welcomed to join anytime. Complimentary trial classes - Tai Chi Basics and Qi Gong Health.

Free Practice
FORMS PRACTICE classes

In-person practice classes are free for all currently enrolled students including virtual students.

Achieve Client App
Achieve Client App

Install the WellnessLiving Achieve Client App on your smartphone or tablet.
You can book and join classes, purchase packages or watch videos from this app.

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Meet the Owners


We love to teach and share our passion for tai chi, qi gong and push hands.

Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.


Slide
Summer Term

July 5 - September 26

QI GONG HEALTH practicing Tendon Changing Classic and learning Eight Section Brocade

Recent Blog Entries


Tai Chi - the Martial Art
Push Hands – Yang Style – Part 1
Push Hands - Yang Style - Part 1
When we start our Push Hands training, one of the first exercises that we learn is the Yang Style Single Hand Push. The movement pattern is very simple, but within this simplicity is a host of challenges that takes a long time for our body to learn; as it requires strict disciplinary control of all body parts.

Testimonials

​I enjoyed all of my classes at Ji Hong with the masterful instructors. I felt welcomed and included In their community of resilient learners, young and not-so-young. The exercises are fun and challenging. I know my general fitness and concentration improved as a result of my time at Ji Hong.

Patti Walker

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok