New term

January 7 - March 30, 2024

Newcomers can join anytime and receive a Complimentary trial package for Tai Chi Basics and Qi Gong.

Yearend Potluck Party
Sunday December 10
Events are free and all are welcome.
Please register for the events online.
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Meet the Owners

We love to teach and share our passion for tai chi, qi gong and push hands.

Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.

Fall Term
September 17 - December 9, 2023
Qi Gong practicing Eight Section Brocade and learning Ma Wang Dui

Recent Blog Entries

Qi Gong
Qi Gong – Ladies Retreat
Qi Gong - Ladies Retreat
What I hear over and over again is that many of the people are so depressed that it is hard for them to participate in anything, especially just after the death of a loved one. Once they do a few of the Qigong exercises they all say that they feel much better and start to investigate this wonderful modality called Qigong.

​I enjoyed all of my classes at Ji Hong with the masterful instructors. I felt welcomed and included In their community of resilient learners, young and not-so-young. The exercises are fun and challenging. I know my general fitness and concentration improved as a result of my time at Ji Hong.

Patti Walker

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok