Virtual Class passes and On-Demand Videos.
I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.
Certified Level Two Instructors Enrique N. (Yang, Chen) Lucas L. (Chen) Cyndi G. (Yang) Liang X. (Yang) Certified Level One Instructors Alyson M. (Tai Chi, Qi Gong) Kamal B. (Qi Gong) Kevin D. (Tai Chi) Simran R. (Tai Chi) Pavel G. (Tai Chi) Rita B. (Tai Chi) John K. (Tai Chi) Brigitte L. (Tai Chi, Qi Gong) Jonathan C. (Qi Gong) Florence L. (Tai … ...more
Body Awareness 身灵
The essence of the second characteristic of Body Awareness prepares the body to be agile. Achieving an agile body requires firstly that we become able to maintain a Five Bows framework. This framework enables an efficiency of movement and prevents any part of our body from becoming locked. When we have an awareness of our body’s framework and we can maintain it while moving then we can begin to effectively use our internal force to guide the body.
Learn Tai Chi
When you sign up to learn Ballet or Gymnastics for example, you do not expect to learn a choreographed routine right away. You first learn the basic posture and techniques, work on body conditioning and flexibility. When you sign up to learn Tai Chi, it is no different. Learning the basics is important for any kind of sport or art. To start your … ...more
