HEALTHY
IN MIND, BODY AND SOUL
Meet the Owners
We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
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Recent Blog Entries
3 reasons why Qi Gong is the best online workout
Without an instructor to keep an eye on proper techniques, online classes can increase your chances of injury. So it is important to choose an exercise that is inherently safe. Here are the reasons why Qi Gong is by far the safest exercise that you can do on your own.
Push Hands - Wu Style - Part 1
Unlike the other styles of Tai Chi where the emphasis is on an upright posture, Wu Style leans forward and backward using the back leg as counterbalance. This makes Wu Style push hands very interesting as the leaning provides extra range and extension that may be unexpected to the opponent.