HEALTHY
IN MIND, BODY AND SOUL
Meet the Owners
We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
Our Programs
Recent Blog Entries
Long Pole exercises for Tai Chi training
The long pole is an important training tool for serious tai chi practitioners. The exercises train the internal core strength of the person and as well as the core’s connection to the whole body. Just a few minutes of working out with the long pole will completely exhaust even a fit athlete.
Wandering Through the Clouds: Our Yunnan Adventure
There are trips that fill your camera roll, and there are trips that fill something else entirely. Our trip to Yunnan was the second kind, the journey stays with you long after it ends.
Find out how we teach and how we run classes from students who have attended our classes.