HEALTHY
IN MIND, BODY AND SOUL
Meet the Owners
We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
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Recent Blog Entries
Five Ways Tai Chi Boosts Mental Health
When we speak of health, it’s common to think primarily of physical health. However, mental and emotional disorders can have a negative impact on quality of life, making it difficult to enjoy daily life. Positive mental and emotional health allows us to be productive, better handle daily stress and reach our full potential.
Long Pole exercises for Tai Chi training
The long pole is an important training tool for serious tai chi practitioners. The exercises train the internal core strength of the person and as well as the core’s connection to the whole body. Just a few minutes of working out with the long pole will completely exhaust even a fit athlete.