I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.
Chief Master Instructor - Bao Sen Liang Master Bao Sen Liang developed a passion for martial arts, or wushu, since he was very young. In 1965, he started to practise Southern style wushu, and over the years, he learned from many instructors and renowned martial artists in various styles. He later realized from his extensive studies that internal … ...more
Qi Gong and Tai Chi Reduces Hypertension
As we age, hypertension or high blood pressure becomes an increasing health concern among Canadians. When we’re younger, a little extra weight won’t affect us too much but statistics show that it does catch up with us as we age. In fact, 53% of Canadians aged 60 – 79 years of age have been […]
Learn Tai Chi
When you sign up to learn Ballet or Gymnastics for example, you do not expect to learn a choreographed routine right away. You first learn the basic posture and techniques, work on body conditioning and flexibility. When you sign up to learn Tai Chi, it is no different. Learning the basics is important for any kind of sport or art. To start your … ...more
