HEALTHY
IN MIND, BODY AND SOUL
Meet the Owners
We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
Our Programs
Recent Blog Entries
3 reasons why Qi Gong is the best online workout
Without an instructor to keep an eye on proper techniques, online classes can increase your chances of injury. So it is important to choose an exercise that is inherently safe. Here are the reasons why Qi Gong is by far the safest exercise that you can do on your own.
Push Hands - Wu Style - Part 2
In our previous blog, we discussed the unique aspects of Wu Style push hands and learned to apply them via the Wu Style single hand push pattern. We now continue to learn the Wu Style push hands pattern using both hands.