I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.
Chief Master Instructor - Bao Sen Liang Master Bao Sen Liang developed a passion for martial arts, or wushu, since he was very young. In 1965, he started to practise Southern style wushu, and over the years, he learned from many instructors and renowned martial artists in various styles. He later realized from his extensive studies that internal … ...more
Four Ways to Enhance Your Qi Gong Practice
Enjoying qi gong with others who want to practice qi gong makes the one hour of practice go by quickly. There is less stress in trying to remember a move because the group helps you remember. If you have never tried Qi Gong before, you can drop in to any class any time, you do not need any prior experience to start your Qi Gong practice today.
Learn Tai Chi
When you sign up to learn Ballet or Gymnastics for example, you do not expect to learn a choreographed routine right away. You first learn the basic posture and techniques, work on body conditioning and flexibility. When you sign up to learn Tai Chi, it is no different. Learning the basics is important for any kind of sport or art. To start your … ...more
