HEALTHY
IN MIND, BODY AND SOUL
Meet the Owners
We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
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Recent Blog Entries
Improve Mental, Emotional and Physical Health with Tai Chi
When you practice tai chi, your mind becomes more focused. Your heart becomes calm. Your muscles are relaxed as you work through controlled movements generated from the core. With continued practice, flexibility and balance are increased. The body, mind and heart are energized, promoting the circulation of qi—vital energy—throughout the body.
Push Hands - Chen Style - Part 2
The close proximity of your partner in this exercise requires precision in the movements to successfully navigate the pattern without losing the flow or your own balance. Therefore it is one of the harder patterns to execute well.