Virtual Class passes and On-Demand Videos for Members.
I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.
Certified Level Two Instructors Enrique N. (Yang, Chen) Lucas L. (Chen) Cyndi G. (Yang) Liang X. (Yang) Certified Level One Instructors Alyson M. (Tai Chi, Qi Gong) Kamal B. (Qi Gong) Kevin D. (Tai Chi) Simran R. (Tai Chi) Pavel G. (Tai Chi) Rita B. (Tai Chi) John K. (Tai Chi) Brigitte L. (Tai Chi) Jonathan C. (Qi Gong) Florence L. (Tai Chi) … ...more
FIVE CHARACTER TACTICS (五字訣)
The five words that represent the five tactics are:
Calmness
Awareness
Convergence
Wholeness
Focus
Learn Tai Chi
When you sign up to learn Ballet or Gymnastics for example, you do not expect to learn a choreographed routine right away. You first learn the basic posture and techniques, work on body conditioning and flexibility. When you sign up to learn Tai Chi, it is no different. Learning the basics is important for any kind of sport or art. To start your … ...more
