HEALTHY
IN MIND, BODY AND SOUL
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We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
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Recent Blog Entries
Long Pole exercises for Tai Chi training
The long pole is an important training tool for serious tai chi practitioners. The exercises train the internal core strength of the person and as well as the core’s connection to the whole body. Just a few minutes of working out with the long pole will completely exhaust even a fit athlete.
Tai Chi – Meditation for those who cannot sit still
As our lives become busier and more complicated, an increasing number of people find meditation a great tool to cope with the day to day stresses such as work, finance and relationships. Tai Chi, as a martial art, incorporates many of the foundations of meditation in its practice. Tai Chi is therefore commonly described as "moving meditation."
