I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.
Chief Master Instructor - Bao Sen Liang Master Bao Sen Liang developed a passion for martial arts, or wushu, since he was very young. In 1965, he started to practise Southern style wushu, and over the years, he learned from many instructors and renowned martial artists in various styles. He later realized from his extensive studies that internal … ...more
How Tai Chi Impacts Our Lives
The joy of learning tai chi is in the journey, not the destination. Sometimes the discoveries in tai chi are subtle and other times it can be enlightening. The personal growth and development from tai chi practice have always been a combination of physical, mental as well as emotional. Let’s review some of the key advanced concepts of tai chi. Learning tai chi well means we aim to learn and master these concepts which will not only advance our mastery of tai chi but it will also permeate our lives.
Learn Tai Chi
When you sign up to learn Ballet or Gymnastics for example, you do not expect to learn a choreographed routine right away. You first learn the basic posture and techniques, work on body conditioning and flexibility. When you sign up to learn Tai Chi, it is no different. Learning the basics is important for any kind of sport or art. To start your … ...more
