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HEALTHY

IN MIND, BODY AND SOUL

New term
Fall Term

September 27 to December 19.
Beginners are welcomed to join anytime. Complimentary trial classes - Tai Chi Basics and Qi Gong Health.

Free Practice
TAI CHI PRACTICE classes

In-person practice classes are free for all currently enrolled students including virtual students.

Achieve Client App
Achieve Client App

Install the WellnessLiving Achieve Client App on your smartphone or tablet.
You can book and join classes, purchase packages or watch videos from this app.

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Meet the Owners


We love to teach and share our passion for tai chi, qi gong and push hands.

Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.


Slide
Fall Term

September 27 - December 19

QI GONG HEALTH practicing Eight Section Brocade and learning Ma Wang Dui

Recent Blog Entries


Tai Chi - the Martial Art
Push Hands – Yang Style – Part 2
Push Hands - Yang Style - Part 2
The same basic principles that you apply to the single hand push pattern should also be applied to the double hands push pattern. The significance of these principles is more pronounced as the external interferences have now doubled. With all four limbs committed to the movement, it is much easier to make mistakes like losing your balance, breaking your arm bows or forgetting to relax and sink.

Testimonials

​I enjoyed all of my classes at Ji Hong with the masterful instructors. I felt welcomed and included In their community of resilient learners, young and not-so-young. The exercises are fun and challenging. I know my general fitness and concentration improved as a result of my time at Ji Hong.

Patti Walker

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok