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HEALTHY

IN MIND, BODY AND SOUL

New term
WINTER Term

January 5 - March 29, 2025

Newcomers can join anytime and receive a Complimentary trial package for Tai Chi Basics, Qi Gong & Fitness classes.

Support our Athletes
Congrats Sylvia, Paul, Pavel and Carlos for making the National team and representing Canada at the World Taiji Championship 2024
Click on link below to learn more
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Meet the Owners


We love to teach and share our passion for tai chi, qi gong and push hands.

Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.


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Winter Semester
January 5 – March 29, 2025 (12 weeks)

QI GONG practicing Tendon Changing Classic and learning Six Healing Sounds

Recent Blog Entries


Competition
2024 Taiji National Team Selection Event
2024 Taiji National Team Selection Event
We are very proud to have 4 students from our school represent Canada at the 4th World Taiji Championship in Singapore this August, 2024. The 4 athletes competing are: Sylvia, Paul, Pavel and Carlos. Together with students from the Competition class, they have been working really hard since the beginning of the year. Students participating in this class are required to attend the intensive training either in class or at home 3 times a week. On top of that, they
General
Biography of Grandmaster Luo Ji-Hong – Part 3 of 3
Biography of Grandmaster Luo Ji-Hong - Part 3 of 3
It is my hope that, by telling the story of my father's life, students of Tai Chi will be inspired and will strive to attain higher and higher levels. I hope his biography shows how determination, dedication and drive can lead to overcoming challenges and setbacks. Do not look for "sudden" enlightenment. Enlightenment often comes only after long periods of hard effort.


Find out how we teach and how we run classes from students who have attended our classes.