HEALTHY
IN MIND, BODY AND SOUL
Meet the Owners
We love to teach and share our passion for tai chi, qi gong and push hands.
Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.
Recent Blog Entries
2024 Taiji National Team Selection Event
We are very proud to have 4 students from our school represent Canada at the 4th World Taiji Championship in Singapore this August, 2024. The 4 athletes competing are: Sylvia, Paul, Pavel and Carlos. Together with students from the Competition class, they have been working really hard since the beginning of the year. Students participating in this class are required to attend the intensive training either in class or at home 3 times a week. On top of that, they
Biography of Grandmaster Luo Ji-Hong - Part 2 of 3
Gu was a proponent of the Short Range style and explained that one must have very strong internal pressure or the Invisible Spiral method will be ineffective. His Push Hands was almost entirely offense, using short, quick, tightly spiraled movements.