I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.
Chief Master Instructor - Bao Sen Liang Master Bao Sen Liang developed a passion for martial arts, or wushu, since he was very young. In 1965, he started to practise Southern style wushu, and over the years, he learned from many instructors and renowned martial artists in various styles. He later realized from his extensive studies that internal … ...more
What is Yang Style Tai Chi?
The appeal of the yang style tai chi form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of tai chi without the distraction of fancy jumps and fast movements.
Learn Tai Chi
When you sign up to learn Ballet or Gymnastics for example, you do not expect to learn a choreographed routine right away. You first learn the basic posture and techniques, work on body conditioning and flexibility. When you sign up to learn Tai Chi, it is no different. Learning the basics is important for any kind of sport or art. To start your … ...more
