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HEALTHY

IN MIND, BODY AND SOUL

Complimentary Practice Classes

January 26 - February 25
Practice classes for Qi Gong, Yang style, Chen style and Cannon Fist.

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Spring Term
February 28 - May 22

Virtual classes will begin as scheduled.
In-person classes will start as soon as retrictions are lifted.

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New Chen Style Tai Chi FAN class

Starts March 4 - Thursdays 8:30 PM
Fan can be purchased from the school at $12. Contact us to reserve your Fan.

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Tai Chi THEORY Seminar Series

Starts March 5 - Fridays 8:30 PM
This is a special standalone seminar series discussing the Taijiquan Treatise and the Five Character Tactics .

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Achieve Client App

Install the WellnessLiving Achieve Client App on your smartphone or tablet.
You can book and join classes, purchase packages or watch videos from this app.

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Meet the Owners

We love to teach and share our passion for tai chi, qi gong and push hands.

Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.

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Our Programs

Tai Chi Weapons

Tai Chi Weapons

Qi Gong

Qi Gong

Push Hands

Push Hands

Tai Chi Basics

Tai Chi Basics

Tai Chi Forms

Tai Chi Forms

  • Chen Style
  • Yang Style
  • Wu Style
  • Sun Style
  • Hao Style

Class Schedule

Recent Blog Entries

Testimonials

​I enjoyed all of my classes at Ji Hong with the masterful instructors. I felt welcomed and included In their community of resilient learners, young and not-so-young. The exercises are fun and challenging. I know my general fitness and concentration improved as a result of my time at Ji Hong.

Patti Walker

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok