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HEALTHY

IN MIND, BODY AND SOUL

New term
WINTER Term

January 7 - March 30, 2024

Newcomers can join anytime and receive a Complimentary trial package for Tai Chi Basics and Qi Gong.

Notice
Tai Chi Silk Order
Deadline is 2024 February 28
We are now taking orders for Tai Chi Silk outfits.
School Trip
Tai Chi Competition and Culinary Tour

August 12 - 25, 2024

Hong Kong and China

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Meet the Owners


We love to teach and share our passion for tai chi, qi gong and push hands.

Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.


Slide
Winter Term
January 7 - March 30, 2024
Qi Gong practicing Ma Wang Dui and learning Five Animals

Recent Blog Entries


​I enjoyed all of my classes at Ji Hong with the masterful instructors. I felt welcomed and included In their community of resilient learners, young and not-so-young. The exercises are fun and challenging. I know my general fitness and concentration improved as a result of my time at Ji Hong.

Patti Walker

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok