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HEALTHY

IN MIND, BODY AND SOUL

Support our Athletes
Congrats Sylvia, Paul, Pavel and Carlos for making the National team and representing Canada at the World Taiji Championship in August 2024
Click on link below to learn more
Our Competition Team
New term
FALL Term

September 22 - December 14, 2024

Newcomers can join anytime and receive a Complimentary trial package for Tai Chi Basics, Qi Gong & Fitness classes.

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Meet the Owners

We love to teach and share our passion for tai chi, qi gong and push hands.

Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.

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Our Programs

Tai Chi Weapons

Tai Chi Weapons

Qi Gong

Qi Gong

Push Hands

Push Hands

Tai Chi Basics

Tai Chi Basics

Tai Chi Forms

Tai Chi Forms

  • Chen Style
  • Yang Style
  • Wu Style
  • Sun Style
  • Hao Style

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Fall Semester
September 22 – December 14, 2024 (12 weeks)
Qi Gong practicing Da Wu and learning Tendon Changing Classic

Recent Blog Entries

Competition
2024 Taiji National Team Selection Event
2024 Taiji National Team Selection Event
We are very proud to have 4 students from our school represent Canada at the 4th World Taiji Championship in Singapore this August, 2024. The 4 athletes competing are: Sylvia, Paul, Pavel and Carlos. Together with students from the Competition class, they have been working really hard since the beginning of the year. Students participating in this class are required to attend the intensive training either in class or at home 3 times a week. On top of that, they
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by May Rahnema

Testimonials

​I enjoyed all of my classes at Ji Hong with the masterful instructors. I felt welcomed and included In their community of resilient learners, young and not-so-young. The exercises are fun and challenging. I know my general fitness and concentration improved as a result of my time at Ji Hong.

Patti Walker

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok