How to Get Started?

How to Get Started?

Welcome to Ji Hong Tai Chi & Qi Gong

How to get Started?

We offer two complimentary classes for all new clients. Get started by booking one each of the following classes to try: Tai Chi Basics and Qi Gong.
For in-person classes, just click on the class in the schedule below to book. You will be prompted to SIGN-IN or create an account if you don’t have one.
For virtual classes, you can download this PDF file for instructions on: How to book and join a virtual class.
Feel free to contact us by phone or email if you need help.

What to Wear?

Come to class dressed in comfortable clothing, you want to be able to move freely without restrictions. There are some moves that will require squatting down slightly with your feet at least shoulder width apart.

Please bring a pair of indoor shoes to change into when you arrive at the studio. We try to keep our facilities clean and outdoor shoes are not permitted inside the studio. You should wear shoes with no heels and shoes with thin flexible soles are recommended. Alternatively, you can simply wear socks or go barefeet. If you are not sure what kind of shoes are best, ask your instructor and you can also purchase appropriate tai chi shoes at the studio.

What to Expect in Class?

Beginner classes are taught by our certified instructors. Your instructor will continuously assess your ability to perform the various movements and adjust accordingly. If you have any limitations, injuries or medical conditions that you would like the instructor to know, please do share this information with the instructor either in class or ask to speak to the instructor in private.