Tai Chi – the Martial Art – JI HONG TAI CHI & QI GONG MISSISSAUGA

Push Hands - Chen Style - Part 2

Push Hands - Chen Style - Part 2

Push Hands - Chen Style - Part 1

Push Hands - Chen Style - Part 1

Push Hands - Wu Style - Part 2

Push Hands - Wu Style - Part 2

Push Hands - Wu Style - Part 1

Push Hands - Wu Style - Part 1

Push Hands - Yang Style - Part 2

Push Hands - Yang Style - Part 2

Push Hands - Yang Style - Part 1

Push Hands - Yang Style - Part 1

Long Pole exercises for Tai Chi training

Long Pole exercises for Tai Chi training

Vital Energy Focused 神聚

Vital Energy Focused 神聚

Energy is Whole 勁整

Energy is Whole 勁整

Internal Force Converged 氣斂

Internal Force Converged 氣斂

Body Awareness 身靈

Body Awareness 身靈

Heart is Calm 心静

Heart is Calm 心静