What is the difference between Tai Chi and Qi Gong?

Tai Chi and Qi Gong are two very different disciplines.  They appear similar because they involve slow movements and provide a host of health benefits.  However, the intent of Tai Chi and Qi Gong are different. In a simple sentence, Tai Chi is a martial art while Qi Gong is a health exercise. Tai Chi trains you to move efficiently in balance, while Qi Gong helps you to stretch and strengthen gently. Both require being mindful of your movements. For a more indepth discussion, read the blog – A Comparison of Qi Gong versus Tai Chi.

All new students are welcome to try one free Tai Chi Basics class and one free Qi Gong class to experience the differences between them.

How much do you charge for classes?

Pricing is based on a 12-week school term. If you join in the middle of a term, the pass will rollover to the following term.

For beginners taking Tai Chi Basics and Qi Gong/Fitness, get the Tai Chi Basics and Qi Gong Unlimited package.
If taking only Tai Chi Basics, get the Tai Chi Basics Only package.

For more details, please email us at info@taichi.ca or call us at 1-905-282-0882. You can also check out the details on the Pricing page.

I have never tried Tai Chi or Qi Gong before, how do I start?

All new students are welcome to try for free one each of the following classes: Tai Chi Basics, Qi Gong and Fitness. After trying them out, you can then decide which class works for you. A good place to start is to follow the steps on this page: How to Get Started?

How often are your classes held?

The school is open 7 days a week, with different classes offered each day. For beginners, check out the schedule on this page –  How to Get Started?. For the complete schedule, go to the Current Schedule.

Do I need to wear anything special for class?

Just wear comfortable clothing and bring a pair of shoes used for indoors only.

Do you have a school in other locations?

There are only two Ji Hong Tai Chi schools in Ontario, they are located in Mississauga and Richmond Hill. For contact information of schools in other provinces, refer to our Contacts page.

I am a complete beginner and driving to Mississauga is not an option. Can you recommend something?

We only have 2 locations, one in Mississauga and one in Richmond Hill.
You are welcome to try our classes virtually, then you can compare with other schools that you may find close to you.
Here’s the link to get our free trial package: How to get started?

I am interested in getting more information on your instructor certification program.

We have a free information session in December every year. If you missed it, details can be found on this page – Instructor Certification.
The prerequisites listed must be completed at a Ji Hong Tai Chi school. The classes and instructor course can be completed virtually with the camera turned on.

If you need more information, send email to info@taichi.ca.

What type of Tai Chi shoes do you sell and how much do they cost?

From the website www.taichi.ca, go to Store, it will direct you to our online store.
Click on category Merchandise, scroll down to Tai Chi Shoes and you will see a picture of the shoes and the price.
Shoes are based on Chinese shoe sizes, i.e. measure your foot in centimetres. Send an email to info@taichi.ca to order the shoes, you have to come in-person to pick up.

I am interested in trying Qi Gong, is it too late to register for this term? What is the cost of in-person and/or virtual classes?

No, it is not too late to join. You can join our Qi Gong classes at anytime.
Our in-person package includes both in-person and virtual classes, with access to video recordings. See 3 months Qi Gong and Fitness Pass.
The virtual package includes only virtual classes. See Qi Gong and Fitness Virtual Pass.

I have been learning Tai Chi for many years. I would like to participate in your classes to correct my form and learn more.

All new students joining our school must start from Tai Chi Basics.
You can attend Tai Chi Basics and another Tai Chi class concurrently, but you cannot skip Basics.
To get started you can follow the instructions on this page:
https://www.taichi.ca/faqs/how-to-get-started/