Welcome.  My name is May Rahnema, tai chi instructor and co-owner of the Ji Hong Tai Chi Mississauga studio.  In this video I am demonstrating the Chen Style form of Tai Chi, which is one of the main Tai Chi styles taught at Ji Hong Tai Chi schools.

You have probably already noticed that it reminds you of other martial arts forms if you have seen other martial arts performances.  It is true, Tai Chi or taijijian is a martial art.

But, tai chi is an internal martial art which is why you may have also heard that it is recognized as having a multitude of health and fitness benefits.  These health benefits have been studied and are well-documented.

Chen Style: History

This particular form that I am demonstrating is called Chen Style.  Chen style is the oldest tai chi form of the five primary tai chi styles so there is a lot of history behind this form.

A famous Chinese martial arts historian, Tang Hao, provides the most extensive historical tai chi research based on verified records. The research shows that in the 17th century, the Chen family of Chen Village in the Henan province of China were practising their own unique form of martial arts (Tai Chi, the Martial Art).  This original practice became the Chen family style of tai chi and all other tai chi styles are derived from this original form.

Tai Chi Forms: Chen Style

Forms or Taolu  (套路; Chinese pinyin: tàolù) are choreographed movements emulating actual martial arts moves.  A form serves as a means of training. This manner of training is common to many martial arts and allows people to practice alone when the martial artist does not have a training partner.

Even though, it is said that Chen style started out with 7 different forms, only 2 forms remain. The two remaining sets of Chen style tai chi are often referred to as the First routine and Second routine. The second routine (二路;Chinese pinyin: Èrlù)is more commonly known as Cannon Fist Fist (炮捶;Chinese pinyin:  Pào chuí).  This routine that you are watching is the 1st routine (一路; Chinese pinyin: yī lù) which is typically refered to  as Chen style.

Tai Chi Forms: Cannon Fist

The first routine is performed slowly with a focus on softness and flow.  There are few explosive movements.

The second routine called Cannon Fist is more advanced. The first routine is a pre-requisite for learning the second routine.  The second routine, Cannon Fist, is characterized by numerous explosive movements with more strikes, kicks and jumps to increase stamina and striking power.

Higher stances and a routine with much faster, repetitive and explosive power movements emulate a more realistic application of the martial arts techniques.

When the first and second routines are practiced together back to back, it will take approximate 30 – 35 minutes to complete the forms. It is an exhausting workout testing an individual’s limit on endurance, stamina, strength in the lower body, internal qi and mental focus.

Old Frame vs New Frame

Within these two routines, there are still two main variants of Chen style tai chi: Old frame and New frame.

Old frame is obviously the older system of the 2 variants. Movements consist of relatively larger circles and less visible movement in the waist.

New frame has a strong focus on movements initiating from the dantian and waist, with more compact spirals and circular motions which is considered to be more difficult of the two.

The more compact spirals are subtle and difficulty to grasp. The stronger focus on dantian means the practitioner needs to have a higher comprehension of internal qi when executing moves. Regardless of which variant you practice, Old or New frame, the fundamental requirements, principles and practice methods remain the same.

Where to learn Chen Style Tai Chi

At Ji Hong Tai Chi schools, we practice the New frame Chen style tai chi First and Second routines.

New students at Ji Hong Tai Chi Mississauga start their tai chi journey by learning tai chi basics and foundational principles. After that, they can begin learning the Chen style First routine. It takes 3 semesters just to learn the moves, after that the student can progress to refinement and deeper understanding of the Chen style form in the Chen Advance classes. Having spent enough time practicing the First routine, students can progress to learning the Chen style second routine, a.k.a. Cannon Fist.

  1. Hi what is address.i have been learning chen for seven years but I need more.so looking for a new instructor.thankyou

  2. i want to learn chen style tai chi…iam new …but its hard to be come there . can its possible to learn in online please.

    1. You can learn Chen Style online in 2 ways:
      1. Attend the class virtually, you can interact with the instructor live.
      2. Subscribe to the videos, you can watch the videos at your convenience.
      Please send email to info@taichi.ca if you have further enquiries on which program and how to join.

  3. Hi! I am in South Carolina. I was reading this post after doing a search and it is wonderful. Are there any books or videos that you can recommend to learn this style? Do you happen to know of any schools in Columbia South Carolina area?

    Thank you,

    1. I am not familiar with Tai Chi schools in the US. There are books that introduce Chen Style Tai Chi, but I don’t know of any that actually teach Chen Style Tai Chi. We do have a video subscription service where you can learn Chen Style Tai Chi at your own pace.
      Or you can join our virtual classes where we do teach Chen Style Tai Chi. The normal learning path is to start with Tai Chi Basics then proceed to Chen Level 1.

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