Day One – Seminar

On day one of the 2 and a half hours seminar session, Master Luo covered several key foundational aspects of Tai Chi Self Tension. Principles like Tensegrity, Couple Force movement and Distal Muscular contractions were covered in detail using diagrams, props and simple exercise examples. We were introduced to engineering and biomechanical concepts that will become the basis of our workshop training over the next 2 days.

Day Two – Workshop Part 1

Using basic movements and exercises, the concepts learned on day one of the seminar were applied.

Day Three – Workshop Part 2

The principles of Tai Chi Self Tension is now applied to the 3 different Tai Chi styles – Chen Style, Yang Style and Wu Style.