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Tai Chi - the Martial Art
Tai Chi Push Hands
Tai Chi Push Hands
Push hands training and tai chi forms practice go hand in hand. Using this combination of practice allows us to progress at the most optimal pace in our learning. One type of tai chi practice is not better than the other type. In fact, forms based tai chi practice and push hands are the ideal complements in learning tai chi.
Qi Gong
What is Health Qi Gong?
What is Health Qi Gong?
These standardized qi gong forms consist of coordinated and flowing movements which require a person to focus on body posture, movements, breathing and mental thoughts.  These forms are categorized as “Soft” and “Dynamic”, as opposed to “Hard” and “Static”. As a whole, they are commonly referred to as “Health Qi Gong”.