Reducing the Impact of Stress with Tai Chi
If you are looking to find an effective way to relieve stress on all three fronts of exercise, relaxation and mindfulness, try out Tai Chi. Regardless of your current lack of fitness level or athletic prowess, people find tai chi equally rewarding in their own way as well as socially rewarding.
What is Qi Gong?
The more one practices Qigong, the more Qi you will develop internally and the more energetic you will feel. To quote Hua Tuo, patriarch of Chinese medicine and early Qigong master: “Just as a door hinge will not rust if it is used, so the body will attain health by gently moving and exercising all of the limbs”.
Tai Chi for All Ages of the Family
If you are considering what everyone in the family can do this coming Family Day, consider tai chi also known as taiji quan.
The Tai Chi Learning Path – Part 2 of 2
The rich philosophical roots of tai chi bring a wealth of knowledge and principles that can make learning tai chi a life long journey. Each person’s journey is different depending on what we each want to learn of tai chi.
The Tai Chi Learning Path – Part 1 of 2
If you have not practiced tai chi previously, we will help you start by understanding the basic movement and postural concepts which you will continue to practice and master throughout the course of your tai chi journey no matter which style of tai chi you take after the introductory course.
Tai Chi Retreat in Jamaica
In September of 2017, our school organized a trip to Jamaica, staying at the Grand Palladium all-inclusive resort. Students, friends and family from the two schools in Mississauga and Richmond Hill participated.
Why People Learn Tai Chi Sword
Learning tai chi sword is hard work but the rewards are worthwhile. There are no words to explain the exhilaration and joy of moving and being one with your sword until you have tried it for yourself.
Avoid Dementia & Alzheimer’s with Tai Chi
A wonderful and long life still needs to be stimulating and challenging to be enjoyable for us. As these and other studies show, it is social interaction, intellectual stimulation, motor skills development and physical health that we need to age gracefully. As a practice, tai chi helps people whether elderly or not to challenge themselves on all these fronts while achieving peace and less stress.
Living Healthy with Tai Chi for Diabetes
Tai chi is a great place to start because the movements are simple and provide huge physical health benefits. You can start if you are pregnant or if you feel you might be prediabetic. Nobody wants to experience the complications of diabetes.
Why Do People Enjoy Tai Chi?
If you enjoy expressing yourself through art, then tai chi is perfect as a means to discover yourself and express yourself through movement. The awareness and integration of mind and body, the expression of character and personality through tai chi movement can be very fulfilling.
Practice Tai Chi to Reduce High Blood Pressure
Tai chi is safe to practice for many people who have physical conditions which may limit what their body can handle. For those with high blood pressure, tai chi does not over stress the body due to the even and slow pace of movements. However, we do break a sweat and build core and lower body strength.
Is Practicing Weapons in Tai Chi for You?
Learning how to control a weapon in one’s hand can be an exhilarating experience. Even without achieving mastery of the weapon, you will still be able to enjoy the thrill of practicing tai chi weapons.